Axisdancecenter Health Blog

Meditation is a highly personalized activity. You may meditate first thing in the morning or in the middle of the afternoon. You may meditate laying down or sitting up. You may meditate for two minutes or two hours. You may only meditate when you want to connect with a spirit or you may meditate every single day. The following are suggestions to help make meditation as productive and easy for you as possible. It goes without saying that you don’t want to be distracted while meditating. Not only is it important to eliminate distractions it is also vital to eliminate the possibility of distractions. Don’t just tell yourself that no one is going to call; take the step of actually turning your phone off. Don’t meditate ten minutes before your partner is due to walk in the door; give yourself plenty of time when you know that no one will be coming home. When you don’t eliminate the possibility of distractions your brain may be focused on waiting for the phone to ring, waiting for your partner to walk in the door. Let your brain be at ease knowing that there will be no distractions. Don’t settle for less when it comes to choosing where you are going to meditate. Make sure that every single part of your body is relaxed, at ease, and comfortable. Use your creativity to find the best location.

Not only is there more than one way to meditate there are dozens of ways. Some of the more popular techniques include. Focus on your breathing: Take deep breaths in through your nose, hold for a count, then exhale through your mouth. For example: breathe in for a count of six, hold for a count of four, and exhale for a count of six. Guided Meditation: There are hundreds, if not thousands, of guided meditation recordings. Guided mediation recordings come in a variety of subjects. Some help you to relax, others help you to connect to a spirit guide, some help you to receive insight from your Higher Self. See if guided meditation works for you. Do an activity: Meditation doesn’t have to involve sitting down and being still. You may find that your meditation is much more productive if you are engaged in an activity. Some people choose to meditate while gardening, others while exercising. Many people find it helpful to meditate while in nature. Perhaps while going for a walk or sitting on a bench in their garden. Listen to a fountain: In recent years decorative water fountains have become popular. You can pick one up at Target or Wal-Mart for under $20. You may find the sound of the fountain to be very relaxing.

Healthier Tips
Location Is Everything: Find a location that is quiet, comfortable, and where you can be alone for at least ten minutes. I have peaceful little corner in my home with candles and incense. I find the space so inviting, I want to sit quietly in it. Sit down, relax and rest your hands on your lap. You don’t need to worry about how to hold your hands, just do what feels most natural to you. You can sit on the floor cross-legged on a cushion, or use a chair. Don’t even think about lotus position if you’re new to it! The goal is to be as comfortable as possible with good posture. If you’re using the cushion on the floor and your back becomes sore or your legs fall asleep try switching to a chair. Relax & Breathe: Close your eyes OR leave them open and place your focus on the flame from a candle. There is no right or wrong way. This is about you relaxing and being at peace. Begin by taking slow, deep breaths inhaling with your nose and exhaling through your mouth. Relax into your breathing. Let each breathe flow naturally. The first few intakes of air are likely to be shallow, but as you allow more air to fill your lungs each time, your breaths will gradually become deeper. You will feel your body begin to relax and your breathing will start to flow naturally.

The mantra becomes one’s staff of life and carries one through every ordeal. Each repetition has a new meaning, carrying you nearer and nearer to God.” Mantras are a powerful form of meditation practiced in many traditions. And just as Gandhi stated, they are a powerful way to help you through the challenges that arise in life. At a simple level, a mantra can be a chant, a word, or a phrase repeated over and over again. “Om” and “Om Mani Padme Hum” are two classic mantras from India. Also pretty straightforward. This is where you begin chanting the mantra, yourself. Sit in a quiet place. Allow yourself to relax. Begin chanting your mantra. At first do your best to pour all your awareness and energy into chanting the mantra. Once you feel you are getting highly focused, and you can continue chanting without all your attention applied to it, you can experiment with non-judgmentally listening to the sound of your mantra as you chant it. Adjust your volume to your level of comfort. You may find you enjoy chanting your mantra louder or more quietly. This is where we make the mantra practice more subjective. Here, you do not chant your mantra out loud, you just chant it inside your mind. You prepare the same way you did for chanting out loud, and you can also play with the internal volume the same way you played with external volume, before. Playing with very quiet internal mantra can help prepare you for the next step. If you practice enough, you might find that your mantra continues internally even when you aren’t focusing on it.

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